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Eliminates the thyroid problem.
Solves fertility problem.
PCOD & PCOS problems will cure.
Helps in solving the ovaries & Sperm problems.
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LITTLE MILLTES IDLY MIX
₹80.00 – ₹160.00
Ingredients :
Little Millet, fenugreek seeds, urud dal,
bengal gram, curry leaves, mustard and
natural salt.
1. Mix Grameena Ruchi little millet ready Idli
Powder with water & soak for 45 minutes.
2. Then 10 minutes cooked in idli cooker Enjoy with
chutney & Sambar to get more taste.
| Weight | 1000g, 100g, 200g, 250g, 500g |
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GOJJU AVALAKKI MIX – 200gm
₹50.00
Ingredients :
Avalakki, Bengal gram, urud dal, mustard, fenugreek, Black pepper,
Red chilli, tamarind, turmeric powder, jaggery, dry coconut, natural salt,
white sesame, cumin, curry leaves, asafoetida & ground nutsCooking Directions;
Take 1 cup (200g) of Grameena Ruchi (GMR) gojjavalakki instant mix
and add 1/2cup (100ml) of warm water.
Keep aside for 10 minutes.
Then Mix it well & serve -
FOXTAIL MILLETS RICE
₹70.00 – ₹140.00
Foxtail millet is an absolutely great substitute to rice as it keeps you satiated for longer hours.
The trick is to consume cooked foxtail millet instead of rice in order to prevent those mid-day hunger pangs and avoid sudden spike in sugar levels.
Foxtail millet is loaded with ample amounts of Tryptophan for avoiding those hunger pangs.
Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles.
It helps meet the calcium and phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis and spondylitis.
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LITTLE MILLTES RICE
₹75.00 – ₹145.00
The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.
The name Samai is actually a Tamil word for this lesser known member of the millet family
Health Benefits of Samai:
1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.
2. Samai is rich in phenolic compounds that show antioxidant activity.
3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.
4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.
5. Samai has a low to medium glycaemic index thus is diabetic friendly.
6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.
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PROSO MILLETS FLOUR
₹80.00 – ₹150.00
Proso millet flour is a gluten-free flour that is high in protein, carbs, and essential fats. It is also rich in minerals, dietary fiber, polyphenols, vitamins, and essential amino acids. Proso millet flour is said to have many health benefits, including:- Helping to keep the heart healthy
- Helping to balance cholesterol levels
- Preventing diabetes
- Helping to assist digestion
- Helping to keep respiratory health in check
- Anti-aging properties
Proso millet flour is also said to be a healthy diet for diabetes and for controlling obesity. It has a low glycemic index and aids in controlling glucose levels. Proso millet flour can be used to make chapattis, parathas, rotis, and pooris.Proso millet flour is also a good source of manganese, which is cheaper than conventional sources like spices and nuts.
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