Proso millet flour is a gluten-free flour that is rich in nutrients, including calcium, phosphorus, and lecithin. It is also high in B-complex vitamins, folic acid, zinc, and iron. Proso millet flour is easy to digest and can be used to make chapattis, parathas, rotis, and pooris.
Here are some potential health benefits of proso millet flour:
- Helps with bone growth and maintenance
- Helps with cell building and genetic replication
- Helps with controlling glucose levels
- Helps with keeping the heart healthy
- Helps with balancing cholesterol levels
- Helps with preventing diabetes
- Helps with assisting digestion
- Helps with detoxification
- Helps with keeping respiratory health in check
- Has anti-aging properties
Proso millet flour is also a good source of manganese, which is cheaper than conventional sources like spices and nuts.
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