Ingredients :
Foxtail millet is roasted & made it
into rava
Cooking Directions:
1. Take 2 tsp oil in a pan, add finely chopped onion &
Saute until raw flavour goes off. Add Tomato, chilli,
pre-boiled vegetables of your choice (optional).
2. Pour 2 cup of water to the prepared mixture & add
salt as per taste.
3. when water starts boiling, Add 1 cup of Grameena
Ruchi foxtail millet upma rava and stir well until
the rava gets cooked completely.
4. Garnish with chopped coriander then now tasty foxtail
rava upma is ready to serve hot.
Foxtail millet flakes are made by processing and flattening the foxtail millet grains into flakes. They are gluten-free and rich in protein. Foxtail millet is high in antioxidants and calcium, which can help maintain bone health. It is also rich in Vitamin B12, which is essential for maintaining a healthy heart and nervous system.
Foxtail millet flakes are a healthy balanced substitute for traditional rice.
Ingredients :
Avalakki, Bengal gram, urud dal, mustard, fenugreek, Black pepper,
Red chilli, tamarind, turmeric powder, jaggery, dry coconut, natural salt,
white sesame, cumin, curry leaves, asafoetida & ground nuts
Cooking Directions;
Take 1 cup (200g) of Grameena Ruchi (GMR) gojjavalakki instant mix
and add 1/2cup (100ml) of warm water.
Keep aside for 10 minutes.
Then Mix it well & serve
Ingredients :
Kodo Millet, Fenugreek seeds, urud dal and
natural sal
Cooking Directions :
1. Add sufficient water to Grameena Ruchi Kodo
millet ready Dosa mix powder.
2. Stir 5 minutes & Leave it for 40 minutes to form
like batter.
3. Then make Dosa & enjoy it. It will be very tasty
& Rich in health.
Ingredients :
Little Millet, fenugreek seeds, urud dal,
bengal gram, curry leaves, mustard and
natural salt.
1. Mix Grameena Ruchi little millet ready Idli
Powder with water & soak for 45 minutes.
2. Then 10 minutes cooked in idli cooker Enjoy with
chutney & Sambar to get more taste.
The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.
The name Samai is actually a Tamil word for this lesser known member of the millet family
Health Benefits of Samai:
1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.
2. Samai is rich in phenolic compounds that show antioxidant activity.
3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.
4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.
5. Samai has a low to medium glycaemic index thus is diabetic friendly.
6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.
Little millets are regarded as Life Span Necessities and play an essential role in preserving a healthy mind and body throughout one’s life. Little Millet is a tiny millet with a mildly nutty flavour that increases with cooking. Once cooked, it evolves into a fluffy surface and is commonly eaten like rice. It adds substantially by providing nutritional supplement elements such as phenolic acids, tannins, and phytic acid, which are vital for brain and nerve features. It is a fibre millet that assists in the maintenance of proper gut health. Little millets have a high amount of protein but a poor sequence of amino.
Our Red Rice Flakes (Red Poha) are essentially flattened red rice made into flakes. It is coarser and healthier than regular white poha. It is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese and magnesium. When cooked the Indian way (with masalas and peanuts), it makes for an excellent breakfast or evening snack. Add a pinch of lemon to give it that zesty taste.