Kodo millet flakes are a type of breakfast cereal made from the whole grain of kodo millet, one of the world’s oldest cereal grains. They have a crunchy texture and a balanced aroma. Kodo millet flakes are often used in place of rice or wheat in a variety of cuisines.

Studies have shown that increasing the consumption of kodo millet by 2 or 3 servings per day is associated with a decrease in type 2 diabetes. The low glycemic index in kodo millet slows down the digestion process and keeps the blood sugar level at a constant ratio.

Kodo millet flakes can be used to make dishes like Kodo Millet Pulao, Kodo millet idli, Pongal, upma, and dosa.