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  PROSO MILLETS FLOUR

  ₹80.00 – ₹150.00

  Proso millet flour is a gluten-free flour that is high in protein, carbs, and essential fats. It is also rich in minerals, dietary fiber, polyphenols, vitamins, and essential amino acids. Proso millet flour is said to have many health benefits, including:

  • Helping to keep the heart healthy
  • Helping to balance cholesterol levels
  • Preventing diabetes
  • Helping to assist digestion
  • Helping to keep respiratory health in check
  • Anti-aging properties

  Proso millet flour is also said to be a healthy diet for diabetes and for controlling obesity. It has a low glycemic index and aids in controlling glucose levels. Proso millet flour can be used to make chapattis, parathas, rotis, and pooris.

  Proso millet flour is also a good source of manganese, which is cheaper than conventional sources like spices and nuts.
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  LITTLE MILLTES IDLY MIX

  ₹80.00 – ₹160.00

  Ingredients :
  Little Millet, fenugreek seeds, urud dal,
  bengal gram, curry leaves, mustard and
  natural salt.

  1. Mix Grameena Ruchi little millet ready Idli
  Powder with water & soak for 45 minutes.
  2. Then 10 minutes cooked in idli cooker Enjoy with
  chutney & Sambar to get more taste.

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  KODO MILLETS RICE

  ₹70.00 – ₹135.00

  Kodo millets can be used as a rice substitute in cooking. One recipe for Kodo millet pulao includes:

  1. Heat a small pressure cooker with oil or ghee.
  2. Add cinnamon, fennel, and bay leaf.
  3. Add onion and stir.
  4. Add chopped vegetables and mint leaves.
  5. Add washed, drained millet.
  6. Add water and salt and bring to a boil.
  7. Cook for a whistle on medium or low flame
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  LITTLE MILLTES RICE

  ₹75.00 – ₹145.00

  The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.

  The name Samai is actually a Tamil word for this lesser known member of the millet family

  Health Benefits of Samai:

  1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.

  2. Samai is rich in phenolic compounds that show antioxidant activity.

  3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.

  4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.

  5. Samai has a low to medium glycaemic index thus is diabetic friendly.

  6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.