About this item
- HEALTH BENEFITS : It has a lower glycemic index compared to rice and wheat. The fibre rich composition ensures easy digestion and boosts digestive health. Also, helps enhance energy levels.
- NUTRIENTS : Barnyard millet flour is rich in protein, fibre, calcium, iron, vitamin B complex.
- CULTIVATION : It is cultivated in Madhya Pradesh, Uttarakhand, Maharashtra, Andhra Pradesh, Gujarat, and Tamil Nadu.
- RECIPE : Ideal for preparing dosa, idli, tatthai.
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