BROWN TOP MILLETS

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Brown top millet is a rare millet and highly nutritious. Wash the millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

NUTRIONAL CONTENT: It is enriched with protein, fibre, minerals such as iron, calcium, zinc, potassium, magnesium. It has a lower glycemic index.
HEALTH BENEFITS: Gives a solid kickstart to your morning. Helps retain nutrients, increases stamina and keeps you active by boosting your metabolism.
RECIPE : Ideal for preparing porridge, idli, dosa, bisi bele bath, and upma.
CULTIVATION : It is especially produced in Karnataka and Southern India for its short maturity period of 75-80 days.

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