- NUTRIONAL CONTENT: It is enriched with protein, fibre, minerals such as iron, calcium, zinc, potassium, magnesium. It has a lower glycemic index.
- HEALTH BENEFITS: Gives a solid kickstart to your morning. Helps retain nutrients, increases stamina and keeps you active by boosting your metabolism.
- RECIPE : Ideal for preparing porridge, idli, dosa, bisi bele bath, and upma.
- CULTIVATION : It is especially produced in Karnataka and Southern India for its short maturity period of 75-80 days.
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BROWN TOP MILLETS
Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Brown top millet is a rare millet and highly nutritious. Wash the millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.
Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.
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BROWN TOP MILLETS FLAKES
Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Brown top millet is a rare millet and highly nutritious. Wash the millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.
Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.
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FOXTAIL MILLETS- FLAKES
Foxtail millet flakes are made by processing and flattening the foxtail millet grains into flakes. They are gluten-free and rich in protein. Foxtail millet is high in antioxidants and calcium, which can help maintain bone health. It is also rich in Vitamin B12, which is essential for maintaining a healthy heart and nervous system.
Foxtail millet flakes are a healthy balanced substitute for traditional rice.
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KODO MILLETS DOSA MIX
₹80.00 – ₹150.00
Ingredients :
Kodo Millet, Fenugreek seeds, urud dal and
natural salCooking Directions :
1. Add sufficient water to Grameena Ruchi Kodo
millet ready Dosa mix powder.
2. Stir 5 minutes & Leave it for 40 minutes to form
like batter.
3. Then make Dosa & enjoy it. It will be very tasty
& Rich in health. -
FOXTAIL MILLETS UPMA RAVA
₹80.00 – ₹150.00
Ingredients :
Foxtail millet is roasted & made it
into ravaCooking Directions:
1. Take 2 tsp oil in a pan, add finely chopped onion &
Saute until raw flavour goes off. Add Tomato, chilli,
pre-boiled vegetables of your choice (optional).
2. Pour 2 cup of water to the prepared mixture & add
salt as per taste.
3. when water starts boiling, Add 1 cup of Grameena
Ruchi foxtail millet upma rava and stir well until
the rava gets cooked completely.
4. Garnish with chopped coriander then now tasty foxtail
rava upma is ready to serve hot.
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