Browntop Millet is one of rarest millets. It is gluten-free, has low GI and so its consumption reduces cholesterol. It is rich in fiber, iron, calcium, magnesium and many minerals and is gluten-free.
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BROWN TOP MILLETS FLAKES
Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Brown top millet is a rare millet and highly nutritious. Wash the millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.
Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.
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FINGER MILLETS- FLAKES (RAAGI)
Ragi flakes are a good way to incorporate ragi into a variety of diets. You can use them to make ragi upma, ragi cereal, ragi-crusted goodies, or add them to baking mixes.Ragi has several beneficial properties. It can:- Lower cholesterol by lowering blood pressure and LDL cholesterol by as much as 55%
- Lower triglycerides by 50%
- Lower blood pressure by 11%
- Be an excellent protein source for vegans
- Have a unique flavor and texture
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LITTLE MILLTES RICE
₹75.00 – ₹145.00
The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.
The name Samai is actually a Tamil word for this lesser known member of the millet family
Health Benefits of Samai:
1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.
2. Samai is rich in phenolic compounds that show antioxidant activity.
3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.
4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.
5. Samai has a low to medium glycaemic index thus is diabetic friendly.
6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.
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KODO MILLETS RICE
₹70.00 – ₹135.00
Kodo millets can be used as a rice substitute in cooking. One recipe for Kodo millet pulao includes:- Heat a small pressure cooker with oil or ghee.
- Add cinnamon, fennel, and bay leaf.
- Add onion and stir.
- Add chopped vegetables and mint leaves.
- Add washed, drained millet.
- Add water and salt and bring to a boil.
- Cook for a whistle on medium or low flame
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