The process of pre-soaking tenderises the fiber content and helps in better digestion and faster cooking, thus avoids the need for further soaking for long hours at your end
Brown top millet is a nutritious and versatile grain that has culinary uses in various cuisines around the world.
Remember to rinse and soak Brown top millet before cooking to remove any bitterness and improve its digestibility. The cooking time and liquid ratio may vary.
| Weight | 1000g, 100g, 200g, 250g, 500g |
|---|
The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.
The name Samai is actually a Tamil word for this lesser known member of the millet family
Health Benefits of Samai:
1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.
2. Samai is rich in phenolic compounds that show antioxidant activity.
3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.
4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.
5. Samai has a low to medium glycaemic index thus is diabetic friendly.
6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.
Ingredients :
Little Millet, fenugreek seeds, urud dal,
bengal gram, curry leaves, mustard and
natural salt.
1. Mix Grameena Ruchi little millet ready Idli
Powder with water & soak for 45 minutes.
2. Then 10 minutes cooked in idli cooker Enjoy with
chutney & Sambar to get more taste.
Ingredients :
Barnyard Millet, fenugreek seeds, Natural
salt & urud dal
Cooking Direction :
1. Add sufficient water to Grameena Ruchi Barnyard
millet ready Dosa mix powder.
2. Stir 5 minutes & Leave it for 40 minutes to form
like batter.
3. Then make Dosa & enjoy it. It will be very tasty
& Rich in health.
Reviews
There are no reviews yet.