Groundnut oil is a vegetable oil made from the seeds of the peanut plant. It’s also known as peanut oil or arachis oil. Groundnut oil has a mild, nutty flavor and a high smoke point, making it a popular choice for frying and baking. It’s often used in American, Chinese, Indian, African, and Southeast Asian cuisines.
Groundnut oil is rich in vitamins and has a good combination of fats. It’s low in saturated fats and has monounsaturated and polyunsaturated fats. Some say that groundnut oil can prevent disease, strengthen bones, and reduce the risk of heart attack.
Groundnut oil comes in a variety of forms, including refined, unrefined, and roasted. When buying groundnut oil, you can check the color and aroma. Oils that are too pale or too dark may have artificial preservatives. You can also check for the distinct aroma of peanuts.
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