Kodo millets are a type of millet that are gluten-free and have a taste and texture similar to rice. They are also known as rice grass, ditch millet, and cow grass. Kodo millets are high in fiber and contain protein, calcium, iron, and good fats. They are also low in glycemic index and are recommended for people with diabetes.
Kodo millets are good for heart, liver, kidney, and gut health. They can help reduce problems like constipation, flatulence, bloating, and stomach cramping. They are also a good source of magnesium, which can help reduce blood pressure.
Kodo millets are also high in antioxidants and phytochemicals, making them a good choice for weight loss.
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