Little millets are regarded as Life Span Necessities and play an essential role in preserving a healthy mind and body throughout one’s life. Little Millet is a tiny millet with a mildly nutty flavour that increases with cooking. Once cooked, it evolves into a fluffy surface and is commonly eaten like rice. It adds substantially by providing nutritional supplement elements such as phenolic acids, tannins, and phytic acid, which are vital for brain and nerve features. It is a fibre millet that assists in the maintenance of proper gut health. Little millets have a high amount of protein but a poor sequence of amino.
About this item
Ingredients :
Foxtail millet is roasted & made it
into rava
Cooking Directions:
1. Take 2 tsp oil in a pan, add finely chopped onion &
Saute until raw flavour goes off. Add Tomato, chilli,
pre-boiled vegetables of your choice (optional).
2. Pour 2 cup of water to the prepared mixture & add
salt as per taste.
3. when water starts boiling, Add 1 cup of Grameena
Ruchi foxtail millet upma rava and stir well until
the rava gets cooked completely.
4. Garnish with chopped coriander then now tasty foxtail
rava upma is ready to serve hot.
Brown top millet was used widely to make traditional sweets, but nowadays with the advancement of technology, they are used for making ready to eat products, breakfast cereals, healthy snacks, and snack bars. Furthermore, they are also used for making value-added products including gun puffing, hot and cold mixing, baking and instant mixes with the application of conventional food technologies.
Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Brown top millet is a rare millet and highly nutritious. Wash the millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.
Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.
Reviews
There are no reviews yet.