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RED RICE – Grameena Ruchi

₹45.00 – ₹90.00
Red rice has a low glycemic index (GI) rating, which means it can help prevent spikes in blood sugar. It is also high in magnesium and antioxidants, which can help regulate blood pressure and minimize risks to heart health.
Red rice may have health benefits, including:
  • Lowering blood pressure
  • Preventing diabetes
  • Improving vision
  • Reducing cancer cells
  • Having anti-inflammatory and anti-bacterial properties
Red rice can be consumed daily and is a great substitute for brown rice or white rice.
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Red rice is a type of rice that gets its color from anthocyanins, a water-soluble pigment. The most common varieties of red rice include West African, Bhutanese, and Thai red rice. Red rice is usually eaten unpolished or partially polished. It has a nutty flavor and is higher in protein and fiber than white rice. Red rice is also rich in zinc and iron.
Red rice has a low GI rating, which means it can help prevent spikes in blood sugar. It also has high levels of magnesium and antioxidants, which can help regulate blood pressure and minimize risks to heart health. Research suggests that red rice may help prevent or manage illnesses such as heart disease, diabetes, and cancer.
Red rice is also known as Oryza longistaminata, Matta rice, Palakkadan Matta rice, and Rakthashali in Ayurveda.
Weight

1000g, 100g, 200g, 250g, 500g

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