The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.
The name Samai is actually a Tamil word for this lesser known member of the millet family
Health Benefits of Samai:
1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.
2. Samai is rich in phenolic compounds that show antioxidant activity.
3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.
4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.
5. Samai has a low to medium glycaemic index thus is diabetic friendly.
6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.
Little millets are regarded as Life Span Necessities and play an essential role in preserving a healthy mind and body throughout one’s life. Little Millet is a tiny millet with a mildly nutty flavour that increases with cooking. Once cooked, it evolves into a fluffy surface and is commonly eaten like rice. It adds substantially by providing nutritional supplement elements such as phenolic acids, tannins, and phytic acid, which are vital for brain and nerve features. It is a fibre millet that assists in the maintenance of proper gut health. Little millets have a high amount of protein but a poor sequence of amino.
Mangalore Rasam typically incorporates a fragrant combination of curry leaves, mustard seeds, asafoetida (hing), and dried red chilies sizzled in hot oil, which is known as the “tadka” or tempering. This tadka is added to the cooked toor dal and spice paste mixture, infusing the rasam with a delightful aroma and a subtle hint of spiciness.
One of the distinguishing features of Mangalore Rasam is its tanginess, which is achieved through the use of tamarind pulp or sometimes by incorporating kokum, a souring agent commonly used in coastal Karnataka cuisine. The rasam is typically garnished with fresh coriander leaves, adding a burst of freshness to the dish.
Mix Dal Papad offers a symphony of flavors, combining the earthy notes of different lentils such as urad dal, moong dal, chana dal, and toor dal with a harmonious blend of aromatic spices. Typically, ingredients like cumin seeds, black pepper, asafoetida (hing), and salt are added to enhance the taste and aroma, creating a balanced and savory profile.
Mix Dal Papad is a beloved Indian snack cherished for its irresistible blend of lentils, spices, and crispiness. Its versatility and ability to complement a wide range of dishes make it a popular choice for those seeking a flavorful and satisfying culinary experience.
Moringa extract has improved heart health. In one study, moringa lowered cholesterol and reduced the formation of plaque in arteries. It acted in a manner similar to a statin drug. Moringa tea could help people with diabetes regulate their blood glucose levels.Moringa tea can be effective against certain kind of bacteria as it has powerful antimicrobial and antibacterial properties. The tea can help prevent boils, skin infections, common digestive problems, blood impurities, and urinary tract infections. Moringa tea, packed with polyphenols, helps heal and protect the body.
Ingredients :
Niger Seeds, Red Chilli powder, Natural salt,
Jeera, Jaggery, Tamarind Fruit, Garlic.
How to use:
Chutney generally served along with roti or sprinkle
on top of hot rice, idli, Dosa & other Snacks also
enjoy with ghee or with curd to give them additional
Flavour
▪Aids healing, treating skin disorders and reducing pain; hence very good as a massage oil.
▪ Also used as an edible oil and considered to be supportive of heart health, as it could improve vascular health and circulation of blood.
▪ It is particularly beneficial in fighting infections due to its anti-parasitic properties. It is also good for people managing insomnia.
▪ Free from trans fats and is an excellent source of antioxidants. Traditional Indian wood pressed oil that contains heart healthy MUFA (Mono unsaturated fatty acids).
Ingredients :
Ground Nut, Red Chilli Powder,
Curry Leaves, jeera, Natural salt, Jaggery
& Garlic.
How to use:
Chutney generally served along with roti or sprinkle
on top of hot rice, idli, Dosa & other Snacks also
enjoy with ghee or with curd to give them additional
flavour.
Ingredients :
Pearl millet, Cardamom, Dry Coconut,
Jaggery.
Cooking Directions:
Mix 5 cups of water to 1 cup of Grameena Ruchi
Pearl Kheer mix powder & Cook completely for
8-10 minutes. Then add 1 cup of milk and boil for
2 minutes on low flame & serve hot.