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PEARL MILLETS FLOUR (SAJJA)
₹40.00 – ₹70.00
Bajra is a traditional Hindi name for the cultivation of Pennisetum glaucum, also known as pearl millet. Also known as dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet in India it is a very commonly cultivated grain but is a staple food in many developing countries. The crop is easy to grow and has a variety of nutrients that are beneficial to the human body. It is rich in essential nutrients such as protein, fiber, phosphorus, magnesium, and iron.
What is Bajra (Pearl Millet) And Its Benefits?
Known as Bajra in Hindi and Bengali, Sajjalu in Telugu, Kambu in Tamil and Malayalam, Sajje in Kannada, Bajri in Gujarati – Pearl Millet goes by the scientific name Cenchrus americanus and is a millet widely cultivated in India and West Africa. It is also popularly known as African millet or barbed millet in various parts of the world. According to archaeobotanical researchers, the cultivation of Bajra dates back to 2000 BC. C. and was first cultivated in the Hallur district of Karnataka.
Today, Rajasthan is the main producer of Bajra, as this unique crop that is usually grown during summers can withstand severe weather, drought, low soil fertility, and can produce a good harvest even in low salinity land and higher pH. Although Bajra has been a staple food for thousands of years, it became very popular in recent years due to its high nutritional value.
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PROSO MILLETS FLOUR
₹80.00 – ₹150.00
Proso millet flour is a gluten-free flour that is high in protein, carbs, and essential fats. It is also rich in minerals, dietary fiber, polyphenols, vitamins, and essential amino acids. Proso millet flour is said to have many health benefits, including:- Helping to keep the heart healthy
- Helping to balance cholesterol levels
- Preventing diabetes
- Helping to assist digestion
- Helping to keep respiratory health in check
- Anti-aging properties
Proso millet flour is also said to be a healthy diet for diabetes and for controlling obesity. It has a low glycemic index and aids in controlling glucose levels. Proso millet flour can be used to make chapattis, parathas, rotis, and pooris.Proso millet flour is also a good source of manganese, which is cheaper than conventional sources like spices and nuts. -
PULIYOGARE MIX POWDER
₹70.00 – ₹135.00
Ingredients :
Tamarind, Natural salt, Peanuts, Coriander,
Jaggery, dry coconut, Red chilli, Curry leaves,
Turmeric powder, Mustard, fenugreek seeds,
cumin & sesameCooking Directions:
Heat 4tbsp of edible vegetable oil in a vessel.
Add 4 tbsp of Grameena Ruchi (GMR) Puliogare
powder & Stir for 2-3 mins on low flame.
Add 3 cups of cooked rice & mix well & Garnish with chopped coriander leaves.
Serve with chutney or Grameena Ruchi papad. -
RED RICE – FLAKES
Our Red Rice Flakes (Red Poha) are essentially flattened red rice made into flakes. It is coarser and healthier than regular white poha. It is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese and magnesium. When cooked the Indian way (with masalas and peanuts), it makes for an excellent breakfast or evening snack. Add a pinch of lemon to give it that zesty taste.
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RED RICE – Grameena Ruchi
₹45.00 – ₹90.00
Red rice has a low glycemic index (GI) rating, which means it can help prevent spikes in blood sugar. It is also high in magnesium and antioxidants, which can help regulate blood pressure and minimize risks to heart health.Red rice may have health benefits, including:- Lowering blood pressure
- Preventing diabetes
- Improving vision
- Reducing cancer cells
- Having anti-inflammatory and anti-bacterial properties
Red rice can be consumed daily and is a great substitute for brown rice or white rice. -
RED SORGHUM MILLETS -FLAKES
Grameena Red Sorghum Millet Flakes is a nutritious and versatile addition to your pantry, made from high-quality sorghum millet. With a rich history in Tamil Nadu, these flakes have been enjoyed for their unique nutty flavour and nutritional benefits for generations. The manufacturing process involves carefully selecting and processing the finest sorghum millet grains into thin flakes, ensuring the retention of nutrients and the desired texture. Sorghum Millet Flakes offer numerous health benefits, including high dietary fibre, essential vitamins and minerals, and sustained energy. They can be used in various recipes to add nutrition and texture, such as a crunchy topping for yoghurt or homemade granola. They can also be used as a gluten-free alternative in baking, such as muffins or energy bars. Elevate your meals with the wholesome goodness of Sorghum Millet Flakes, a nutritious and versatile choice for a balanced diet and a delightful addition to your favourite recipes.
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RICE PAPAD – Grameena Ruchi
₹50.00 – ₹110.00
Rice Papad, also known as rice wafers or rice crisps, is a delightful and crispy snack originating from the Indian subcontinent. These thin, round discs are created using rice flour, various spices, and seasonings, resulting in a light and airy treat that offers a burst of flavors and a satisfying crunch.
Rice Papad is a versatile snack that can be served on its own as a crunchy appetizer or as an accompaniment to various Indian dishes. It’s often paired with rice, curry, dal, or chutney, adding an enjoyable element of texture and flavor to the meal. The mild rice flavor of the papad provides a neutral base that can complement a wide range of flavors.
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SAMBAR POWDER – GRAMEENA RUCHI
Ingredients :
Coriander seeds, Red Chilli, Black pepper,
Cumin, Urud dal, Toor dal, Moong dal,
bengal gram, fenugreek, turmeric, clove,
poppy, mustard, curry leavesCooking Directions;
Add 4 tbsp toor dal+ 2 cup of water in a pressure cooker.
Add 1 cup of cut vegetables, one medium size chopped
onion & tomato, cook well.
Then add 2 tbsp of Grameena Ruchi (GMR) sambar powder
+ 3 Cup of water + 2tbsp tamarind pulp (1:4, tamarind : water )
+ salt as per taste, boil for 4-5 minutes.
Heat 2 tsp oil in a pan + 1/4 tps mustard seeds + 2 nos red chilli +
1 spring curry leaves then add to samber.
Garnish with chopped coriander leaves, serve with rice, Dosa, idly, vada etc. -
SAMBAR POWDER SPL – Grameena Ruchi
₹150.00 – ₹350.00
Ingredients :
Coriander seeds, Red Chilli, Black pepper,
Cumin, Urud dal, Toor dal, Moong dal,
bengal gram, fenugreek, turmeric, clove,
poppy, mustard, curry leaves.Cooking Directions:
Add 4 tbsp toor dal+ 2 cup of water in a pressure cooker.
Add 1 cup of cut vegetables, one medium size chopped
onion & tomato, cook well.
Then add 2 tbsp of Grameena Ruchi (GMR) sambar powder
+ 3 Cup of water + 2tbsp tamarind pulp (1:4, tamarind : water )
+ salt as per taste, boil for 4-5 minutes.
Heat 2 tsp oil in a pan + 1/4 tps mustard seeds + 2 nos red chilli +
1 spring curry leaves then add to samber.
Garnish with chopped coriander leaves, serve with rice, Dosa, idly, vada etc. -
SESAME OIL – COLD PRESSED
₹395.00 – ₹780.00
Why Cold Pressed Sesame Oil?
- When Oils are heated, their molecular structure is compromised, creating carcinogenic free radicals. Oils that are heated, when ingested, can contribute to cardiovascular disease and difficulty of the blood to efficiently transport oxygen due to arteriosclerosis.
- Ingestion of heated oils can also contribute to acne and foul body odour.
- Truly cold pressed oils will maintain their nutrient profile, their fats will remain uncorrupted, they taste amazing and they last long, as the oils have not been heated so are less likely to go rancid quickly.
- In Tamil it is Nal Ennai and North India this oil is called as til ka tel or til oil
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SORGHUM MILLETS- FLAKES
Sorghum millet flakes, also known as jowar or cholam aval, are a type of grain or sugar crop. They are gluten-free and cholesterol-free. Sorghum millet flakes are a rich source of fiber and nutrients. They can be used to make bread, porridge, biscuits, cakes, and cookies.Sorghum millet flakes are known for their health benefits, including:- Preventing diabetes, cholesterol, blood pressure, and cancer cell aggravation
- Protecting the heart
- Aiding in healthy digestion
- Helping to control blood sugar levels
- Bringing food satiety
- Being easy on the gut
Sorghum millet flakes are also known as great millet flakes. -
Thoordal Rasam Powder – Grameena Ruchi
₹65.00 – ₹125.00
Rasam Powder is the quintessential aromatic spice blend, which is one of the primary ingredients in a classic South Indian Rasam. This particular tangy, spiced thin soup will not be what it is, without the addition of this spice mixture. Also known as Rasam Podi, this masala blend has about 7 ingredients, which are roasted one after the other, and eventually ground together to a fine powder. There’s no rocket science in preparing it. Just follow my recipe to make a robust South Indian spice powder that’ll elevate the flavors of your rasam.
