Breakfast & Millet – Page 2

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FOXTAIL MILLETS UPMA RAVA

₹80.00 – ₹150.00

Ingredients :
Foxtail millet is roasted & made it
into rava

Cooking Directions:

1. Take 2 tsp oil in a pan, add finely chopped onion &
Saute until raw flavour goes off. Add Tomato, chilli,
pre-boiled vegetables of your choice (optional).
2. Pour 2 cup of water to the prepared mixture & add
salt as per taste.
3. when water starts boiling, Add 1 cup of Grameena
Ruchi foxtail millet upma rava and stir well until
the rava gets cooked completely.
4. Garnish with chopped coriander then now tasty foxtail
rava upma is ready to serve hot.
FOXTAIL MILLETS- FLAKES

Foxtail millet flakes are made by processing and flattening the foxtail millet grains into flakes. They are gluten-free and rich in protein. Foxtail millet is high in antioxidants and calcium, which can help maintain bone health. It is also rich in Vitamin B12, which is essential for maintaining a healthy heart and nervous system.

Foxtail millet flakes are a healthy balanced substitute for traditional rice.
GOJJU AVALAKKI MIX – 200gm

₹50.00

Ingredients :
Avalakki, Bengal gram, urud dal, mustard, fenugreek, Black pepper,
Red chilli, tamarind, turmeric powder, jaggery, dry coconut, natural salt,
white sesame, cumin, curry leaves, asafoetida & ground nuts

Cooking Directions;

Take 1 cup (200g) of Grameena Ruchi (GMR) gojjavalakki instant mix
and add 1/2cup (100ml) of warm water.
Keep aside for 10 minutes.
Then Mix it well & serve
HORSE GRAM-FLAKES
Horse gram flakes are also low in fat and have a low glycemic index. This makes them a good choice for people who are conscious of their blood sugar levels.

Horse gram flakes may have the following health benefits:
- Weight loss
- Reduced blood sugar levels
- Lower cholesterol levels
- Improved sperm count
- Protected liver function
Horse gram is also used in traditional medicine to cure various ailments.
KODO MILLETS DOSA MIX

₹80.00 – ₹150.00

Ingredients :
Kodo Millet, Fenugreek seeds, urud dal and
natural sal

Cooking Directions :

1. Add sufficient water to Grameena Ruchi Kodo
millet ready Dosa mix powder.
2. Stir 5 minutes & Leave it for 40 minutes to form
like batter.
3. Then make Dosa & enjoy it. It will be very tasty
& Rich in health.
KODO MILLETS FLOUR

₹70.00 – ₹130.00
Kodo millet flour is a gluten-free flour that is high in fiber and protein. It is also low in calories and has a low glycemic index. Kodo millet flour can be used to make a variety of dishes, including:

Rotis, Neer Dosas, Idlis, Pancakes, Crepes, Bread, Cakes, Cookies.

Kodo millet flour is also used to make Kheer, a traditional sweet dish.

Kodo millet flour may have several health benefits, including:
- Helping with weight management
- Balancing sugar levels in the body
- Regulating high cholesterol
- Helping with anemia
- Strengthening the immune system
- Making heart muscles stronger
Kodo millet flour is also rich in antioxidants, magnesium, niacin, folic acids, calcium, and iron.
KODO MILLETS RICE

₹70.00 – ₹135.00
Kodo millets can be used as a rice substitute in cooking. One recipe for Kodo millet pulao includes:
1. Heat a small pressure cooker with oil or ghee.
2. Add cinnamon, fennel, and bay leaf.
3. Add onion and stir.
4. Add chopped vegetables and mint leaves.
5. Add washed, drained millet.
6. Add water and salt and bring to a boil.
7. Cook for a whistle on medium or low flame
LITTLE MILLTES IDLY MIX

₹80.00 – ₹160.00

Ingredients :
Little Millet, fenugreek seeds, urud dal,
bengal gram, curry leaves, mustard and
natural salt.

1. Mix Grameena Ruchi little millet ready Idli
Powder with water & soak for 45 minutes.
2. Then 10 minutes cooked in idli cooker Enjoy with
chutney & Sambar to get more taste.
LITTLE MILLTES RICE

₹75.00 – ₹145.00

The Little Millet (samai) is believed to have originated in India. It is grown and used for food almost exclusively in our country. It belongs to the group of small millets (other members being Proso, Kodo, Barnyard and Finger millets), which are said to be nutritionally superior to rice and wheat.

The name Samai is actually a Tamil word for this lesser known member of the millet family

Health Benefits of Samai:

1. Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.

2. Samai is rich in phenolic compounds that show antioxidant activity.

3. This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.

4. Like other millets, Samai is also gluten free It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.

5. Samai has a low to medium glycaemic index thus is diabetic friendly.

6. It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.
LITTLE MILLTES- FLAKES

Little millets are regarded as Life Span Necessities and play an essential role in preserving a healthy mind and body throughout one’s life. Little Millet is a tiny millet with a mildly nutty flavour that increases with cooking. Once cooked, it evolves into a fluffy surface and is commonly eaten like rice. It adds substantially by providing nutritional supplement elements such as phenolic acids, tannins, and phytic acid, which are vital for brain and nerve features. It is a fibre millet that assists in the maintenance of proper gut health. Little millets have a high amount of protein but a poor sequence of amino.
PROSO MILLETS FLOUR

₹80.00 – ₹150.00
Proso millet flour is a gluten-free flour that is high in protein, carbs, and essential fats. It is also rich in minerals, dietary fiber, polyphenols, vitamins, and essential amino acids. Proso millet flour is said to have many health benefits, including:

Helping to keep the heart healthy

Helping to balance cholesterol levels

Preventing diabetes

Helping to assist digestion

Helping to keep respiratory health in check

Anti-aging properties

Proso millet flour is also said to be a healthy diet for diabetes and for controlling obesity. It has a low glycemic index and aids in controlling glucose levels. Proso millet flour can be used to make chapattis, parathas, rotis, and pooris.

Proso millet flour is also a good source of manganese, which is cheaper than conventional sources like spices and nuts.
RED RICE – FLAKES

Our Red Rice Flakes (Red Poha) are essentially flattened red rice made into flakes. It is coarser and healthier than regular white poha. It is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese and magnesium. When cooked the Indian way (with masalas and peanuts), it makes for an excellent breakfast or evening snack. Add a pinch of lemon to give it that zesty taste.